Chronic disease management has become one of the most valuable classes for me as a student at Hartland College. I am so glad that my...

DRINK WATER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can...

The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are...