Martin RajMar 13 minHow Getting A Good Night's Sleep Can Help You Lose WeightMany people don’t realize how closely sleep and weight loss are linked. Getting enough sleep is essential for our health and well-being.
Debbie PaulOct 14, 20227 min5 Effective Ways to Manage StressWe all experience stress at some point in our daily lives. Stress can be a good thing; it’s a natural response to situations that require...
Debbie PaulFeb 22, 20225 minDevil in the DiseaseChronic disease management has become one of the most valuable classes for me as a student at Hartland College. I am so glad that my...
Debbie PaulApr 22, 20214 minTop 10 Weight Loss TipsDRINK WATER Hunger is often confused with dehydration. Next time you feel like a snack, have a glass of water. Even mild dehydration can...
Debbie PaulApr 22, 20212 minMake Space for a Positive MindsetThe average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are...