21- Day
Wellness
Challenge
1
Mindset Realignment and Recognizing Self-Worth
We all strive for a healthy lifestyle, but countless obstacles can hold us back. Even when we feel like we're making progress, we often end up stuck in the same routine, seeing minimal changes in weight or overall health. Sometimes, we might even envy others and think we'll never reach their level. If you've ever felt this way, you're not alone. That's why we've created "Mindset Realignment and Recognizing Self-Worth"—a powerful tool to help you view your health journey from a fresh perspective.
2
Pantry Re-set and Shopping Tips
While realigning your mindset is crucial, resetting your pantry goes hand-in-hand with it. This transformation involves making changes both inside and out, taking steps that reflect a new and healthier you. We’re here to guide you through eliminating unnecessary or harmful items from your pantry and teach you how to shop smarter.
3
Healthy Menu Planning & Recipes
For every goal, there are steps that guide you toward the finish line, and menu planning along with recipes are essential parts of that journey. A well-thought-out menu plan and its delicious recipes make the process smooth and enjoyable.
4
Exercise Plan and Action Steps
How can we even imagine a wellness challenge without exercise? Let's get moving and take those steps towards achieving your wellness goals!
5
Weekly mini challenges
These mini-challenges are designed to help you achieve a bigger goal: improving your mental and physical health with more clarity about your vision. By tackling these small tasks, you'll start to see positive changes, leading you to become a healthier and fitter version of yourself.
6
30-minute coaching (2)
The initial 30-minute coaching session is all about evaluating where you are, setting exciting goals, and defining your vision and purpose. This inspiring kick-off takes place on the first day of our 21-day challenge. Then, on the final day, we’ll have another 30-minute coaching session to celebrate the progress you've made, see just how far you've come and how you can keep up with it.
7
daily support and check-ins
Daily support and check-ins are the backbone of this challenge. We take it seriously, and we hope you will too. This is all about accountability and staying on track. We've seen amazing results, and we want to see you succeed too.
What else are you waiting for? We don't have anything below this block to tell about the Wellness Challenge. Click the "Get Started" button, fill out the form, and take the first step toward your challenge. We will connect with you once we receive your form.
Remember: This isn't a challenge we're giving you—it's a challenge for you to take on yourself!!!